I only lost 5lb overall, due to an influx of tempting food an a lack of enthusiasm. Now it’s March, so I’m starting to take control again. Healtheir diet, more excersise. It’s not rocket science.
I only lost 5lb overall, due to an influx of tempting food an a lack of enthusiasm. Now it’s March, so I’m starting to take control again. Healtheir diet, more excersise. It’s not rocket science.
As somebody once said “lets see what the scales say on 28 Feb
)”
1 lb a week is a healthy weight loss figure, more than I managed, but I’ve got an excuse! Well, give me a minute and I’ll think of one.
Well saw Doc this AM for blood test results. Good news-nothing uncomfortable going on in the colon or elsewhere for that matter.
Bad news – Cholesterol 8.2 and V slight high BP. Cholesterol rcommended level is 5, S-o-T average – 6.5. Dr says I’ll be lucky or doing v well if I can get to 7 but should try. So have now got the incentive to get serious. Ordered a fat analysing set of scales and off to find a BP monitor tomorrow so I can keep a proper record in preparation for my re-test in 3 months.
Hurrah!
Bloody heck Andy, my last cholesterol check was 5.3.
Good luck.