So I decided that I really ought to do something about being a big fat wassock and as it was the start of a new year, what better time to begin?
My plan, is at least 30 minutes of heart rate raising excersise every day. That’s got to be doable and doesn’t come with the constraint of riding every day, or running every day. So far I’ve done 35 minutes on the turbo, a 45 minute solo ride, about 90 minutes ride in the woods with friends and just got back from a 24 minute run (I’m allowing a little flexibility as long as the weekly average doesn’t drop below 210 minutes)

Started the year at 230 pounds – let’s see where, or if, I finish it…

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